Wednesday, December 17, 2014

EGF 12/18/14

1) 5 minAMRAP
5 power clean 135/75#
5 burpee over the bar
1 min rest
2) 6 min AMRAP
5 squat clean
5 S2OH
2 min rest
3) 7 min AMRAP
20 weighted sit ups
15 push ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)