Tuesday, December 16, 2014

EGF 12/17/14

1) Back Squat
1x10 @ 70%
1x8@75%
1x6@80%
1x4@85%
1x3@90%
1x2@95%
1x1@100%

2) Midline Accessory
3 Rounds NOT for time
10 weighted sit ups
10 RDL
1 min plank holds (accumulate before you move to next round)



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)