Sunday, December 21, 2014

12 Days of Christmas

1- Clean and jerk 95/55#
2- Push ups
3- V ups
4- Pistols
5- KBS
6- Box jumps
7- Jump lunges
8- Burpees
9- Deadlifts 95/55#
10- Thrusters 95/55#
11- Sit ups
12- Front squats 95/65#

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