Sunday 10/26/14

1) Warm Up
10 Squats
10 Push ups
10 Sit Ups
Broad Jumps
Bear Crawls

2) Nutrition Game (10 Rounds)
Protein= 3 Squats
Carbs = 3 Push ups
Fats = 3 Sit ups

3) 8 min AMRAP
5 Push ups
10 Squats
15 Sit ups