Sunday, December 14, 2014

EGF 121514

1)10 min AMRAP
3 C&J 135/75#
3 Straight leg sit up
6 C&J
6 SL SU
Add 3 reps each round

2) 2 rounds jump rope
10 singles
10 right leg
10 L leg
10 alt legs single
10 DU


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