Saturday, October 11, 2014

Sunday Tundra Strong 10/12/14

1)Warm up
Tabatha side to side hops

2) 8 min AMRAP Teams of 4
Sit ups
Planks
Box Jumps
2 laps around a 50 m track. 
Runner tags Athlete doing sit ups and the group rotates

Cool Down and Nutrition intro
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